You have over a few hundred bodybuilding/muscle building programs to choose from on the net. Some are free. Some have a small price. Each author bombards you with a different training “style” and you are left clueless about which one is the best!

The Solution: In the end, you must decide for yourself who you are going to trust, however the goal of this site is to show you why we feel we have discovered our number one choice for you...

...after comparing over dozens of the most popular muscle building and bodybuilding programs we have reached a verdict. After sifting out 90% of the programs and courses that were pure junk and just out for your money, we were left with a very small handful of programs and we have decided to simply show you our #1 pick below to keep your decision very easy...

No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain

If your interested in getting super buff, ripped and muscular then Vince DelMonte's No Nonsense Muscle Building program is our highest recommendation and number one choice.

Vince's program, in our opinion, was the most comprehensive and complete program that appealed to skinny guys and girls young and old. Although the title is “Skinny Guy Secrets...” the program is complete enough to be a solution for those seeking fat loss as well.

Vince literally reveals EVERYTHING there is to know about the muscle building process. Not one stone is left unturned. It is amazing how much information you get at such a low price which reinforced NNMB as our top pick.

The program Vince promotes is the same one he used to defeat his long distance running genes (Vince used to be an endurance athlete for 10 years) and packed on a clean, 41-pounds of lean muscle mass in half a years time.

We were extremely impressed when we discovered that Vince's transformation was featured in the international magazine, Maximum Fitness, he is a National Fitness Model champion and manages a personal training team of 15 full time trainers in his home town. It's nice to see a muscle building author living what he preaches which can't be said for many of the other programs out there...
Therefore, when a guy like this writes a course on muscle building to reveal his system and secrets then you just have to look!

The foundation of his program is his best-selling 201 page e-book No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.

No Nonsense is broken up into these 9 chapters:

1. Top 14 Mistakes To Avoid Before You Even Begin Training

2. The Top 12 Bodybuilding Myths

3. How To Build Muscle

4. Recovery Methods – Accelerate Recovery

5. Maximizing Hormones For Maximal Muscle Building & Fat Loss

6. Massive Eating & Nutrition

7. Making Sense Of Supplementation – Use Them Wisely

8. Injury Prevention & Avoiding The Causes

9. No Nonsense Maximum Muscle Growth Program


If that is not enough, he slaps on over 10 support modules to guarantee you get started on the right track. Everything from a beginner-intermediate 29 week muscle building program, a 29-week advanced muscle building program (after you complete the first one), five 84 day healthy mass meal plans that range from 2000 to 6000 calories. A virtual exercise demonstrator to show proper technique, an entire review of all the most popular supplements, audio courses, personal one-on-one email coaching and much more.

The program can be ordered through Clickbank's secure server which ensures 100% safety with your payment information. Everything is digitally delivered, nothing is sent in the mail, so you will be able to have all of this information within less than 2 minutes of ordering.

At the end, Vince takes all the risk by offering a 8-week money back guarantee which means if you don't get the results you want, just email Clickbank, and they will give you ever single penny back. You really have NOTHING to lose or risk.

One of the most reassuring facts prior to ordering is the impressive fact that No Nonsense has a collection of Expert Reviews on his site. Vince has pretty much every world renowned fitness experts promoting his site with an endorsement after reviewing his product just like we did.

Guys like Dr. John Berardi, Dr. Jon Benson, David Grisaffi, Robert Dimaggio and Nick Nilsson all give this program “two-thumbs up” which speaks volumes because I'm sure these guys don't put their name just beside any random product!

Lastly, No Nonsense boasts literally dozens of Success Stories, with before and after pictures, of current users of the program.


Program Highlights:
#1 best-selling skinny guy muscle building program on net
Most complete and comprehensive step-by-step muscle building course
Written by national fitness model champion and former skinny guy
Instantly downloadable from website, available in every country
Eight unbiased Expert Reviews from world renowned fitness authors
Literally over thousands of successful users in 60 different countries
Extremely high value and very low price
100% safe and secure ordering system
8 week money back guarantee


Click the link below to visit Vince's website for more information...


Click Here To Visit Vince's Website

How to Get ripped abs in 30 Days?

How to Get ripped abs in 30 Days?

If you are trying to figure out how to get ripped abs in less than 30 days, you really do have a very strong sense of imagination and fantasy.

I was just kidding about that you really do need to understand true facts. I can easily explain how to get ripped abs in less than 30 days but it also depends on your current status as well.

For a male with a body fat percentage of 12-14% or a female with a bodyfat percentage of 18-21%, getting ripped abs in 30 days is no biggie, but if you have a body fat beyond this level, you really do need to work longer to get ripped abs.

No matter how fast you need to get those ripped abs, I am going to give you a step by step system that anybody can follow as long as they want to get those ripped abs in the fastest time possible.

No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain

Step 1

Commit and Focus.

This may sound lame to you but committing yourself to get ripped abs within 30 days by writing it down somewhere in BIG letters will keep you focused in helping you avoid drifting away from unwanted desires to skip a workout or cheat in your diet.

Step 2

Clean Your Diet.

If you really badly want to get ripped abs in the fastest time possible, then this is the key to your success. If your diet is clean, your fat will smoothly slide off leaving a lean and ripped body that will turn heads.

In order to clean your diet, you need to change your entire view of what diet actually is. Instead going in to why and the reasons, I will tell you exactly what to do.

Eat 5-6 short meals a day every 2.5 to 3.5 hours. Don't keep your body starving beyond 3.5 hours, or your body will slow down your metabolism which means your body will start storing fat instead of burning.

Eat one portion of lean protein in every meal. Eat two portions of high fiber carbs with glycemic index of less than 50 in every meal. Eat a handful of nuts like almonds and walnuts because healthy fats are important to speed up your fat burning process.

These changes make an 80% contribution to helping you get ripped abs really fast. Ever heard of the saying, "Abs are made in the kitchen"?

It's time you start believing it because it is so very true.

No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain

Step 3

Muscle Building Exercises

Do not worry about bulking up because that will only happen if you increase your calorie intake way beyond your maintenance level. In order to get ripped abs within 30 days, you need to focus on building as much muscle as you can within this short period of time. This goes for those who have a very high bodyfat percentage as well.

By focusing on building as much muscle as you can in less time, your body will have to keep working hard to maintain that muscle mass, which leads your body to burn more and more calories for energy to rebuild the damaged muscle tissue from the workouts while at the same time trying to maintain the muscle mass you already have.

What does this mean? Calorie expenditure is way higher than Calorie input which leads to FAT LOSS!

In order to focus on rapid muscle growth, you need to choose compound exercises that work the major muscles in your body like the Back, Legs and your Chest. When you perform such compound exercises, your body uses smaller muscles for stability and strength, which means you work a lot of muscles groups for each exercise.

Recommended exercises:

Squats
Pushups
Pullups
Chinups
Rows
Deadlifts
Chest Presses

A routine that will help you get a ripped stomach and a lean physique is No Nonsense Muscle Building by Vince Del Monte. It's a best-selling fitness program because it works and it over-delivers. Click the link below to visit the site.

No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain